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طريقة إعادة برمجة نفسك بالعادات الصغيرة: خطة عملية لتغيير السلوك بدون مجهود كبير

طريقة إعادة برمجة نفسك بالعادات الصغيرة: خطة عملية لتغيير السلوك بدون مجهود كبير

🧠 كيف تعيد برمجة نفسك: العادات الصغيرة التي تصنع الفرق الكبير في كل صباح، نستيقظ ونعاود أداء مجموعة من السلوكيات التي أصبحت تلقا...

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التغيير الحقيقي يبدأ من الداخل | كيف تبني عادات قوية عبر تغيير الهوية؟ – ملخص العادات الذرية

التغيير الحقيقي يبدأ من الداخل | كيف تبني عادات قوية عبر تغيير الهوية؟ – ملخص العادات الذرية

يعتبر كتاب العادات الذرية (Atomic Habits) للكاتب جيمس كلير واحدًا من أهم الكتب التي تناولت موضوع بناء العادات وتحقيق التغيير الشخصي...

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